A healing space for whole person care
We are a team of compassionate, evidence‑based therapists in Chevy Chase, MD, serving the surrounding Montgomery County area. We specialize in adolescent therapy, family and group therapy, EMDR for trauma, adventure therapy and neurodiversity‑affirming care. Whether in‑person or virtual, our goal is to help your family find balance, healing, and growth together.
Finding a trusted therapist in Chevy Chase, MD shouldn’t feel like an impossible task. At Ballast Health & Wellness, we understand how overwhelming it can be to find the right therapeutic fit—especially when you’re navigating challenges related to trauma, neurodivergence, anxiety, or family dynamics.
Here’s why families, adolescents, and young adults across Chevy Chase and Montgomery County choose to work with us:
Specialized, Individualized Care
Every client is unique. We tailor our approach using a range of modalities, including EMDR, psychodrama, somatic therapy, DBT, CBT, and family systems therapy. Each therapist in Chevy Chase, MD on our team brings specialized training, warmth, and curiosity to their work.
Neurodiversity-Affirming
We work with many clients who identify as neurodivergent (including ADHD and Autism) and prioritize affirming, strengths-based support.
Rooted in Relationship & Trust
We don’t offer cookie-cutter solutions. We take time to build trust and connection—because healing happens in safe, authentic relationships.
Creative & Experiential Options
From traditional talk therapy to adventure therapy, we offer dynamic pathways to healing that go beyond the office setting.
Local Experts
Our practice is embedded in the Chevy Chase community, allowing us to provide highly personalized care and trusted referrals when needed.
Looking for a trusted therapist in Chevy Chase, MD who truly understands children, teens, and families? At Ballast Health & Wellness, we specialize in helping clients with:
Anxiety and Social Anxiety
Depression and Mood Issues
Challenges Related to ADHD or Autism
School and Peer-Related Stress
Trauma and Grief
Parent-Child Relationship Challenges
Each therapist at our Chevy Chase, MD practice tailors care to fit your needs—not just a diagnosis. Whether your teen is navigating transitions or your family needs support communicating, we’re here to help.
Ever wonder what your personal path to healing is? Our in-depth quiz reveals your Healing Style in just a few minutes.
Ballast Health & Wellness is located in the heart of Chevy Chase, Maryland, easily accessible to families in Bethesda, Silver Spring, Rockville, and Northwest DC. If you’re looking for a therapist in Chevy Chase, MD who truly understands the local community and offers deeply personalized care, you’re in the right place. Our cozy, welcoming office is designed to feel like a safe haven—whether you’re a teen navigating school pressures or a parent seeking support for your child.
We offer in-person therapy in Maryland because we believe in the healing power of being present with clients. We acknowledge that sometimes virtual therapy makes it easier to access care. We also offer virtual therapy for Maryland residents, allowing you to work with a licensed therapist in Chevy Chase, MD from the comfort of your home. Talk to your provider about what makes the most sense for your treatment.
At Ballast Health & Wellness, we believe healing begins with connection—to yourself, to your story, and to the people and environment around you.
Our name reflects our mission: a “ballast” is something that offers stability, grounding, and balance, especially during times of turbulence. Our therapists in Chevy Chase, MD provide that sense of steadiness through trauma-informed, relational therapy for children, teens, young adults, and families.
Our clinicians are licensed, experienced, and deeply committed to our values of integrity, curiosity, stewardship, and play. We are trained in evidence-based modalities like EMDR and somatic therapies, and we integrate creative, nature-based, and body-centered approaches when helpful.
Understand Your Story
We begin by getting to know you—your current needs, strengths, and goals. Together, we explore the “why” behind your thoughts, emotions, and behaviors, making connections between past experiences and present challenges.
Build Awareness & Shift Your Narrative
As insight deepens, we help you reframe how you see yourself and your experiences. This is where you begin to step into the role of author of your own story, creating a more compassionate and empowering narrative.
Define Your Direction
We clarify what you want your future to look like—how you want to feel, whatmatters most to you, and how you want to show up in your life and relationships.
Take Action & Create Change
Using evidence-based approaches like EMDR, Brainspotting, and Psychodrama, we support you in building practical tools, strengthening coping skills, and creating meaningful, lasting change.
Do you accept insurance?
We are primarily a private pay practice. This means we do not bill insurance directly, but we can provide you with a superbill (an itemized receipt) that you may submit to your insurance provider for potential out-of-network reimbursement. We can also help clients check to see if their insurance will reimburse them for superbills.
Private pay allows us to:
What insurance do you take?
Some of our clinicians are in-network with Aetna insurance. Ask about whether your therapist is in network before scheduling.
What are your session fees?
Fees vary depending on the therapist and type of service. Please contact us for current rates or to discuss options.
Do you offer virtual therapy?
Yes! We provide secure telehealth sessions for clients located anywhere in the state of Maryland, Virginia, or North Carolina.
Can I book a consultation before committing?
Absolutely. We offer free 15-minute phone consultations to answer your questions and ensure we’re a good match before beginning therapy.
Do you offer EMDR Therapy?
Yes. If you’re searching for an EMDR therapist in Chevy Chase, MD, our team includes licensed professionals trained in EMDR for both teens and adults.
