We believe that the foundation of effective therapy is the connection between client and therapist.
Our team is comprised of highly skilled, compassionate therapists in Maryland dedicated to guiding you on your journey toward mental health and well-being.
Sienna Lyon, LCPC, Ed.S
Owner, Therapist
Sienna is a licensed therapist in Maryland who is a trained EMDR therapist and adventure therapist. She is dedicated to helping clients reconnect with themselves in meaningful and healing ways.
Alyssa DeGrace, LCPC
Primary Therapist
Alyssa is a licensed therapist in Maryland with over a decade of experience in the mental health field, specializing in adolescents and young adults dealing with depression, anxiety, and trauma.
Kelley York, LCSW
Primary Therapist
Kelley is a licensed therapist in Maryland who brings a wealth of experience and a diverse toolkit to her practice, integrating various approaches.
Karyn Rauen
Administrative Assistant
Karyn is our first point of contact who supports clients every step of the way, from initial inquiry to ongoing care.
Abigail Szymanski
Social Media and Marketing Intern
Abby is an undergraduate psychology student at the University of Maryland. She is the Social Media and Marketing Intern at Ballast Health & Wellness.
“I feel anxious all the time, and I don’t know how to make it stop.”
“Everyone expects too much from me, and I can’t handle the pressure.”
“I feel like my friendships are falling apart, and I don’t know why.”
Finding a counselor near you who understands what you’re going through and has the toolkit to help you through it is not easy.
If you’ve been looking for a therapist in Maryland for a while now, look no further!
We take the time to truly listen, creating a space where clients feel heard and supported.
We ensure that every individual’s needs are fully understood, allowing us to provide care that is both meaningful and effective.
Our goal is to help you take control back in your life and live with more joy and purpose.
