Support Group for Parents of Neurodivergent Teens
Facilitated by Kelley York, LCSW. |Virtual | 2x/month | Mondays at 12pm ET
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Parenting a neurodivergent teen can be both rewarding and exhausting—sometimes in the same hour. Whether your teen has a diagnosis of ADHD, Autism Level 1, or you’re simply navigating a world that often doesn’t make space for their needs, you deserve support too.
This twice-monthly virtual support group is for parents and caregivers of neurodivergent teens who are looking for connection, perspective, and space to be real. The group offers a mix of open conversation and guided facilitation from Kelley York, LCSW, a therapist with extensive experience supporting both adolescents and parents in the neurodivergent community.
Each 60-minute session creates space to:
This is not a “how-to” class or a place to “fix” your child—it’s a supportive community that values curiosity over criticism and presence over perfection. Together, we’ll hold space for the mess and the magic of raising teens who experience the world differently.
The group meets virtually every other Monday at 12PM ET and is designed to fit into your life without adding extra stress. Whether you join regularly or drop in when you can, you’ll leave each session with a little more clarity, hope, and connection than you had before.
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Building Connection: Parenting Skills Group
Facilitated by Kelley York, LCSW. |Virtual | weekly | Tuesdays at 5pm ET
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You want a deeper connection with your teen—but you also need tools that work. If you’re navigating emotional outbursts, boundary-testing, shutdowns, or just feeling stuck as a parent, this group offers something different: a space that blends practical parenting strategies with a deep understanding of the teen brain and nervous system.
This group is designed to help you grow your confidence as a parent. Led by experienced therapist Kelley York, LCSW, this group supports parents of adolescents and young adults through structured learning, open conversation, and nonjudgmental support.
Topics covered include:
This group is offered in two parts, each designed as a 5-week module. Parents are encouraged to sign up for both parts for a full experience, but you may register for either module separately.
Each session includes:
This is a warm, nonjudgmental space where your experience is honored, and your growth is supported.
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At Ballast Health and Wellness, we provide group therapy in Chevy Chase, Maryland, designed specifically for adolescents, young adults, and families. Group therapy helps normalize experiences, reduce isolation, and promote personal growth by allowing participants to witness and support each other’s healing journey.
Group therapy is a powerful form of psychotherapy where multiple individuals, led by a trained therapist, come together to share experiences, gain support, and develop coping strategies in a safe and structured environment. Whether you’re dealing with anxiety, depression, life transitions, or emotional overwhelm, group therapy in Maryland can offer a sense of connection that individual therapy alone may not provide.
Benefits of Group Therapy Include:
Group therapy is not one-size-fits-all. Group therapy in Maryland comes in a variety of offerings and is often tailored to different populations and goals.
These groups focus on exploring emotions, relationships, and patterns of behavior in the here-and-now. They help participants deepen self-understanding and improve interpersonal effectiveness.
Great for teens and young adults who want to learn tools to manage emotions, reduce anxiety, or cope with depression. These groups often focus on practical strategies in a structured format.
These are designed for individuals experiencing similar challenges—such as grief, identity exploration, trauma, or chronic stress. Support groups offer shared experiences and mutual validation.
Guided by a therapist, these groups help parents better understand their children’s mental health needs, develop effective parenting strategies, and find community with other caregivers.
We offer and can connect clients to several types of group therapy in Chevy Chase, Maryland, ensuring the group you attend aligns with your goals and needs.
Group therapy can benefit many different people—but it’s especially helpful for adolescents and young adults learning to navigate emotional and social challenges.
You might be a great fit for group therapy if:
For parents, group therapy offers a unique opportunity to receive education, validation, and support. At Ballast Health and Wellness, we welcome individuals who are open to growth and willing to engage in a group setting with respect and curiosity
Parenting an adolescent or young adult with mental health challenges can be overwhelming and lonely. Parent support groups, led by experienced therapists at Ballast Health and Wellness, provide a safe and confidential space to share concerns, learn practical skills, and gain insight from others in similar situations.
Benefits of Parent Support Groups Include:
When parents feel supported and equipped, the entire family system benefits. Our group therapy in Maryland includes offerings that focus specifically on parental resilience and growth.
Finding the right group can make all the difference. Here are some tips to guide your decision:
Do you want to process emotions, learn coping skills, or connect with others facing similar experiences? Knowing what you need helps match you to the right group.
Some groups are more structured (skills-based), while others are open-ended and process-focused. At Ballast Health and Wellness, we’ll help you choose the right format for your needs.
We offer group therapy in Chevy Chase, Maryland, specifically for adolescents, young adults, and parents, so you’ll be in a group with peers facing similar developmental challenges.
All of our groups are led by licensed therapists trained in evidence-based approaches, ensuring a high level of safety, skill, and professionalism.
If the group feels safe, supportive, and relevant, it’s likely a good fit. We offer consultations before group placement to ensure the best match.
Starting group therapy can feel intimidating—but it’s also an incredible opportunity for growth. Here’s how to get the most out of the experience:
Regular attendance builds trust and helps you integrate into the group.
Vulnerability leads to connection. Share at your pace, but try to stay authentic.
Confidentiality, empathy, and nonjudgment create a safe environment for all.
You’ll learn just as much by listening as you will by sharing.
Try new skills and insights outside of group and bring your reflections back.
Our groups are designed to help you build skills, foster connection, and increase your self-awareness. Many participants find that group therapy in Maryland becomes a cornerstone of their healing journey.
At Ballast Health and Wellness, we’re not just offering therapy—we’re building community. Whether you’re looking to manage anxiety, learn new coping tools, support your child, or build connection, our group therapy in Maryland offers a path forward.
We offer a virtual family support group therapy in Chevy Chase, Maryland, designed with the needs of teens, young adults, and families in mind.
Reach out today to learn more about our group therapy in Maryland, schedule a consultation, or get connected with a therapist. Healing doesn’t happen in isolation—and you don’t have to do this alone.
