If you’re searching for a therapist in Chevy Chase, MD, you’re not alone. Whether you're struggling with anxiety, going through a major life transition, or seeking help for your teen, finding the right therapist is one of the most important steps toward healing. But how do you know who’s the right fit? What questions should you ask—and what qualifications should you look for?

Parenting is a full-time job that lasts a lifetime. This presents many opportunities for questions to arise. From concerns about pregnancy to trying to figure out a moody teenager, these questions are typically quite challenging to answer.

As summer winds down, many families are making lists, shopping for supplies, and preparing for the school year ahead. But for some parents, back-to-school season doesn’t just bring excitement—it brings dread. If you’re parenting a teen who struggles with back to school anxiety, you’re not alone. For some adolescents, school isn’t just a stressor—it’s a source of deep emotional distress that can impact their mental health, academic performance, and family life.

The general perception of therapy is often limited. Each approach is unique and involves some distinct techniques. Of them, perhaps eye movement desensitization and reprocessing (EMDR) is the most distinctive.

While there's no one correct way to be a parent, there are innumerable ways to avoid. But how do we differentiate between personal preferences and choices that put children at harm?

Anxiety can be overwhelming—racing thoughts, tightness in the chest, difficulty sleeping, irritability. Whether you're feeling constant worry or experiencing panic attacks that seem to come out of nowhere, you're not alone. Millions of people experience anxiety every year, and thankfully, there are several effective treatment options available.

General awareness about trauma has risen dramatically in the past couple of decades. However, there’s much more to this complex topic than meets the eye. In fact, the word “complex” is an ideal starting point for such an examination.

Parenting a teenager is equal parts exhilarating, confusing, and exhausting. But what if the constant fatigue you’re feeling isn’t just about late nights and busy schedules? What if your tiredness is actually your mind and body trying to tell you something deeper?

Raising a teenager can feel like a rollercoaster. One moment they’re asking for help, and the next, they’re shutting their bedroom door. But underneath the mood swings and silence is often a deep need: to feel emotionally safe.

Anxiety is the most common mental health issue on the planet. It’s the top reason why anyone seeks medical care. Despite such prevalence, there are countless causes of high anxiety that go unreported and thus, undiagnosed.

Attention-deficit hyperactivity disorder (ADHD) is logically associated with school-age children. That is when most people get such a diagnosis. However, those children with ADHD often grow into adults with ADHD.

Trauma is not just a psychological experience—it is also a physiological one. Long after a distressing event has passed, many people find that their bodies continue to carry the burden of trauma: tight muscles, hypervigilance, sleep disruptions, chronic fatigue, digestive issues, or a vague sense of feeling unsafe in their own skin.

Anxiety can feel like a weight that never lifts—a racing mind, a pounding heart, a body on high alert for danger that never comes. For many people, these symptoms are a daily struggle. Whether it’s chronic worry, social unease, or panic attacks, anxiety disrupts life. At Ballast Health and Wellness, we specialize in therapy for anxiety in Chevy Chase, and we often find that combining talk therapy with physical movement can be transformative.

When the anxiety hits you, it always feels a bit too late. You always tell yourself you're not going to let it happen again. You're going to stay on top of it.

Depression doesn't just show up during therapy hours—it often hits hardest in the quiet, in-between moments. The times when you're not in session, when you're alone with your thoughts, when getting out of bed feels impossible, or when small tasks suddenly feel like climbing a mountain. If you’re wondering how to deal with depression between therapy sessions, you’re not alone—and there are real, grounded strategies that can help.

Neurodiversity is a paradigm that celebrates the natural variations in human cognitive functioning. This concept recognizes that neurological differences, such as autism and ADHD, are normal variations rather than disorders.

Navigating relationship challenges is never easy. Whether you're facing frequent arguments, emotional distance, or deeper issues like infidelity or trust breakdowns, therapy can be a powerful tool for healing. But a common question many people ask is: Couples therapy vs. individual therapy for relationship issues—which one is the right choice?

For many individuals living with ADHD, striving for perfection isn’t just a goal — it’s a coping mechanism. In a world where organization and meeting expectations are often prioritized, the constant pressure to be "perfect" can feel overwhelming. For those with ADHD, the battle with perfectionism is often not about achieving excellence, but rather about managing the emotional toll of feeling “less than” because of challenges in attention, focus, and self-regulation. The good news is, this doesn’t have to be the norm.

Navigating the challenges of adolescence can be difficult, especially when it comes to mental health. Teenagers in Maryland, like those across the country, are facing a variety of stressors that can affect their emotional and psychological well-being. As a parent or caregiver, it’s essential to understand the mental health resources for teens in Maryland to ensure your teen has the support they need.

Teenagers today face an unprecedented level of pressure. From academic expectations to extracurricular commitments, the journey to adulthood is often fraught with stress and self-doubt. Adventure therapy offers a fresh approach to mental health for teens by combining experiential activities, nature, and self-discovery to promote resilience and self-worth. In this post, we’ll explore how adventure therapy for teens addresses their unique challenges and how it can pave the way for long-term growth and well-being.