Walking into a new school year can feel both exciting and overwhelming, but you don’t have to face it alone. Many teens—just like you—experience back-to-school anxiety.

As summer winds down, many families are making lists, shopping for supplies, and preparing for the school year ahead. But for some parents, back-to-school season doesn’t just bring excitement—it brings dread. If you’re parenting a teen who struggles with back to school anxiety, you’re not alone. For some adolescents, school isn’t just a stressor—it’s a source of deep emotional distress that can impact their mental health, academic performance, and family life.