How to Help Your Teen Cope with Back to School Anxiety: A Guide for Parents

As summer winds down, many families are making lists, shopping for supplies, and preparing for the school year ahead. But for some parents, back-to-school season doesn’t just bring excitement—it brings dread. If you’re parenting a teen who struggles with back to school anxiety, you’re not alone. For some adolescents, school isn’t just a stressor—it’s a source of deep emotional distress that can impact their mental health, academic performance, and family life.