Group Therapy in Maryland for Teens, Young Adults, and Families

At Ballast Health and Wellness, we provide group therapy in Chevy Chase, Maryland, designed specifically for adolescents, young adults, and families. Group therapy helps normalize experiences, reduce isolation, and promote personal growth by allowing participants to witness and support each other’s healing journey.

What Is Group Therapy and How Is It Helpful?

Group therapy is a powerful form of psychotherapy where multiple individuals, led by a trained therapist, come together to share experiences, gain support, and develop coping strategies in a safe and structured environment. Whether you're dealing with anxiety, depression, life transitions, or emotional overwhelm, group therapy in Maryland can offer a sense of connection that individual therapy alone may not provide.

Benefits of Group Therapy Include:

• Reduced feelings of loneliness or isolation

• Validation from peers who “get it”

• Learning new coping skills and strategies

• Practicing communication and interpersonal skills

• Increased self-awareness and confidence

• Affordable and accessible support option

What Types of Group Therapy Exist?

Group therapy is not one-size-fits-all. Group therapy in Maryland comes in a variety of offerings and is often tailored to different populations and goals.

1. Process-Oriented Therapy Groups

These groups focus on exploring emotions, relationships, and patterns of behavior in the here-and-now. They help participants deepen self-understanding and improve interpersonal effectiveness.

2. Skill-Building Groups (DBT-Informed, CBT-Based)

Great for teens and young adults who want to learn tools to manage emotions, reduce anxiety, or cope with depression. These groups often focus on practical strategies in a structured format.

3. Support Groups

These are designed for individuals experiencing similar challenges—such as grief, identity exploration, trauma, or chronic stress. Support groups offer shared experiences and mutual validation.

4. Parent Support Groups

Guided by a therapist, these groups help parents better understand their children’s mental health needs, develop effective parenting strategies, and find community with other caregivers.

We offer and can connect clients to several types of group therapy in Chevy Chase, Maryland, ensuring the group you attend aligns with your goals and needs.

Who Is a Good Candidate for Group Therapy?

Group therapy can benefit many different people—but it’s especially helpful for adolescents and young adults learning to navigate emotional and social challenges.

You might be a great fit for group therapy if:

• You feel isolated or misunderstood in your struggles

• You want to improve your communication or social skills

• You’re looking for support from peers facing similar challenges

• You’re in individual therapy and want additional support

• You benefit from shared experiences and structured discussions

For parents, group therapy offers a unique opportunity to receive education, validation, and support. At Ballast Health and Wellness, we welcome individuals who are open to growth and willing to engage in a group setting with respect and curiosity

The Role of Parent Support Groups in Family Healing

Parenting an adolescent or young adult with mental health challenges can be overwhelming and lonely. Parent support groups, led by experienced therapists at Ballast Health and Wellness, provide a safe and confidential space to share concerns, learn practical skills, and gain insight from others in similar situations.

Benefits of Parent Support Groups Include:

• Emotional support and shared understanding

• Psychoeducation about mental health and treatment options

• Tools for effective communication with your teen or young adult

• Strategies for setting healthy boundaries and managing stress

• Empowerment through community and connection

When parents feel supported and equipped, the entire family system benefits. Our group therapy in Maryland includes offerings that focus specifically on parental resilience and growth.

How to Choose the Right Group Therapy in Maryland for You

Finding the right group can make all the difference. Here are some tips to guide your decision:

1. Clarify Your Goals

Do you want to process emotions, learn coping skills, or connect with others facing similar experiences? Knowing what you need helps match you to the right group.

2. Ask About the Group Format

Some groups are more structured (skills-based), while others are open-ended and process-focused. At Ballast Health and Wellness, we’ll help you choose the right format for your needs.

3. Consider Age and Life Stage

We offer group therapy in Chevy Chase, Maryland, specifically for adolescents, young adults, and parents, so you’ll be in a group with peers facing similar developmental challenges.

4. Check the Credentials of the Facilitator

All of our groups are led by licensed therapists trained in evidence-based approaches, ensuring a high level of safety, skill, and professionalism.

5. Trust Your Gut

If the group feels safe, supportive, and relevant, it’s likely a good fit. We offer consultations before group placement to ensure the best match.

How to Make the Most of Group Therapy

Starting group therapy can feel intimidating—but it’s also an incredible opportunity for growth. Here’s how to get the most out of the experience:

• Show up consistently – Regular attendance builds trust and helps you integrate into the group

• Be open – Vulnerability leads to connection. Share at your pace, but try to stay authentic

• Respect others’ stories – Confidentiality, empathy, and nonjudgment create a safe environment for all

• Practice active listening – You’ll learn just as much by listening as you will by sharing

• Apply what you learn – Try new skills and insights outside of group and bring your reflections back

Our groups are designed to help you build skills, foster connection, and increase your self-awareness. Many participants find that group therapy in Maryland becomes a cornerstone of their healing journey.

Group Therapy at Ballast Health and Wellness

At Ballast Health and Wellness, we’re not just offering therapy—we’re building community. Whether you’re looking to manage anxiety, learn new coping tools, support your child, or build connection, our group therapy in Maryland offers a path forward.

We offer a virtual family support group therapy in Chevy Chase, Maryland, designed with the needs of teens, young adults, and families in mind.

Reach out today to learn more about our group therapy in Maryland, schedule a consultation, or get connected with a therapist. Healing doesn’t happen in isolation—and you don’t have to do this alone.