This year feels different. Maybe you’ve said that yourself recently. Maybe you’ve been saying it all year. You’re not alone. People are scared. Inflation is still high, and it’s not just some abstract economic term—it shows up every time you go to the grocery store and spend $40 more for the same cart of food. Layoffs are happening in industries that once felt stable. Rent keeps rising. Gas is creeping up again. And therapy—even though you know you need it—suddenly feels like a luxury you’re not sure you can afford.

If you’re searching for a therapist in Chevy Chase, MD, you’re not alone. Whether you're struggling with anxiety, going through a major life transition, or seeking help for your teen, finding the right therapist is one of the most important steps toward healing. But how do you know who’s the right fit? What questions should you ask—and what qualifications should you look for?