How Does EMDR Work

The general perception of therapy is often limited. Each approach is unique and involves some distinct techniques. Of them, perhaps eye movement desensitization and reprocessing (EMDR) is the most distinctive. EMDR is a short-term modality with a stellar record and unusual optics. Of course, it involves talking. However, its hallmark is bilateral stimulation.

That goal is attained through the use of rapid eye, finger, and hand movements. Such a rhythmic pattern is the entry point by which clients can resolve distressing memories, negative beliefs, anxiety, and other blockages. Without relying on medication or a long-term commitment, EMDR provides quick and sustainable results throughout eight phases.

The 8 Phases of EMDR

Phases 1 and 2

As you might expect, the process begins with a medical history. Your EMDR therapist will want to know as much as possible about the events that brought you to this appointment. A significant component of these initial phases will focus on selecting a primary treatment goal. You’ll be guided to choose a memory, image, or belief that you feel most needs to be resolved. Of course, you’ll also be invited to bring and ask whatever questions you may have before the treatment itself begins.

Phase 3

Moving forward, an emphasis will be placed on identifying what your chosen focus means to you. What sensations does it cause, and how do you imagine you’ll feel once it’s been processed and replaced? To monitor progress, EMDR uses scales called Subjective Units of Disturbance (SUD) and Validity of Cognition (VOC). They will be explained during Phase 3.

Phase 4

The desensitization phase is where the hand above and eye movements commence. Here’s the basic order of things: With your eyes open, you aim your complete mental focus on the selected image or memory. The therapist begins moving their hands and fingers directly in front of your eyes. You follow these movements with your eyes without moving your head. All the while, you’re concentrating on the predetermined focal point.

Phases 5 and 6

The act of following hand movements with your eyes while focusing on a specific thought induces a state of mind that is conducive to healing. In this state, you can think about something negative or traumatic without being triggered. Using the scales mentioned above, your therapist will monitor your progress as you work to replace the negative belief with a more positive one.

Phases 6 and 7

The session will not end until all lingering distress has been resolved.

Phase 8

Phase 8 begins when you start your next session. Using the same scales, your state of mind will be measured to see how well the previous session’s work has been sustained. Based on these initial readings during Phase 8, you will return to work on the same focal point, or you’ll move on to something new.

A Little More About EMDR Sessions

Stressful memories can dominate your thought patterns and, as a result, control your behavioral choices. This happens due to changes that occur in your brain during trauma or other painful events. EMDR, by stimulating both sides of your brain, creates a climate in which you can directly address the issues in your life. In addition, when in the state of mind induced by EMDR, you are ideally positioned to reframe your base of reference to something positive and motivating. This can break you out of a pattern that has you feeling stuck. All of this, by the way, will typically have minimal and minor side effects, such as vivid dreams and light-headedness.

You Probably Have Some Questions!

Considering how unusual EMDR therapy is, it’s likely that you have a few questions. I’d love to connect with you soon to tell you more.