What to do After an ADHD Diagnosis
Attention-deficit hyperactivity disorder (ADHD) is logically associated with school-age children. That is when most people get such a diagnosis. However, those children with ADHD often grow into adults with ADHD. This neuro-developmental condition impacts millions of adults across the world, but fewer than 20 percent of them are getting the treatment they need and deserve. […]
How a Therapist for Trauma in Chevy Chase Uses Body-Based Therapy to Help You Heal
Trauma is not just a psychological experience—it is also a physiological one. Long after a distressing event has passed, many people find that their bodies continue to carry the burden of trauma: tight muscles, hypervigilance, sleep disruptions, chronic fatigue, digestive issues, or a vague sense of feeling unsafe in their own skin. At Ballast Health […]
How Exercise Can Help Ease Anxiety: The Body-Brain Connection
Anxiety can feel like a weight that never lifts—a racing mind, a pounding heart, a body on high alert for danger that never comes. For many people, these symptoms are a daily struggle. Whether it’s chronic worry, social unease, or panic attacks, anxiety disrupts life. At Ballast Health and Wellness, we specialize in therapy for […]
Common Anxiety Triggers: How to Identify Yours
When the anxiety hits you, it always feels a bit too late. You always tell yourself you’re not going to let it happen again. You’re going to stay on top of it. But when it hits you, it often feels like it comes out of nowhere, and you might feel powerless against it. You don’t […]
What to Do Between Therapy Sessions When Depression Hits
Depression doesn’t just show up during therapy hours—it often hits hardest in the quiet, in-between moments. The times when you’re not in session, when you’re alone with your thoughts, when getting out of bed feels impossible, or when small tasks suddenly feel like climbing a mountain. If you’re wondering how to deal with depression between […]
What Does It Mean to Be Neurodivergent?
Neurodiversity is a paradigm that celebrates the natural variations in human cognitive functioning. This concept recognizes that neurological differences, such as autism and ADHD, are normal variations rather than disorders. Neurodivergence, stemming from this framework, refers to individuals whose thinking and learning patterns differ from neurotypical norms. Since its inception in the late 1990s, the […]
Couples Therapy vs. Individual Therapy for Relationship Issues: How to Know What’s Right for You
Navigating relationship challenges is never easy. Whether you’re facing frequent arguments, emotional distance, or deeper issues like infidelity or trust breakdowns, therapy can be a powerful tool for healing. But a common question many people ask is: Couples therapy vs. individual therapy for relationship issues—which one is the right choice? The answer isn’t always clear-cut. […]
Letting Go of Perfect: Perfectionism and ADHD
For many individuals living with ADHD, striving for perfection isn’t just a goal — it’s a coping mechanism. In a world where organization and meeting expectations are often prioritized, the constant pressure to be “perfect” can feel overwhelming. For those with ADHD, the battle with perfectionism is often not about achieving excellence, but rather about […]
Mental Health Resources for Teens in Maryland
Navigating the challenges of adolescence can be difficult, especially when it comes to mental health. Teenagers in Maryland, like those across the country, are facing a variety of stressors that can affect their emotional and psychological well-being. As a parent or caregiver, it’s essential to understand the mental health resources for teens in Maryland to […]
Adventure Therapy for Teens: Supporting Growth Beyond Achievements
Teenagers today face an unprecedented level of pressure. From academic expectations to extracurricular commitments, the journey to adulthood is often fraught with stress and self-doubt. Adventure therapy offers a fresh approach to mental health for teens by combining experiential activities, nature, and self-discovery to promote resilience and self-worth. In this post, we’ll explore how adventure […]