When the world shifted toward remote work, many people were hopeful. The idea of skipping commutes, spending more time with family, and working in sweatpants sounded like a dream. Yet, several years into the widespread work-from-home era, countless professionals are reporting something very different…

Sleep is essential to our mental and physical health. Yet for millions of people, falling or staying asleep is a nightly struggle, often worsened by anxiety.

Anxiety can be overwhelming—racing thoughts, tightness in the chest, difficulty sleeping, irritability. Whether you're feeling constant worry or experiencing panic attacks that seem to come out of nowhere, you're not alone. Millions of people experience anxiety every year, and thankfully, there are several effective treatment options available.