Rumination and overthinking often increase during the holidays because the season brings added stressors—such as family dynamics, financial pressure, disrupted routines, travel, and emotional memories.

Trauma shows up in our lives in ways that are sometimes obvious and sometimes incredibly subtle. It can shape how we feel, how we relate to others, how we respond to stress, and even how our bodies move through the day.

Trauma and its enduring effects are central concerns in mental health practice. Increasingly, clinicians and researchers are examining the link between trauma and addictive behaviors, and how understanding this connection can guide more effective interventions.

When the world shifted toward remote work, many people were hopeful. The idea of skipping commutes, spending more time with family, and working in sweatpants sounded like a dream. Yet, several years into the widespread work-from-home era, countless professionals are reporting something very different…

Sleep is essential to our mental and physical health. Yet for millions of people, falling or staying asleep is a nightly struggle, often worsened by anxiety.

Anxiety can be overwhelming—racing thoughts, tightness in the chest, difficulty sleeping, irritability. Whether you're feeling constant worry or experiencing panic attacks that seem to come out of nowhere, you're not alone. Millions of people experience anxiety every year, and thankfully, there are several effective treatment options available.