What to do After an ADHD Diagnosis
Attention-deficit hyperactivity disorder (ADHD) is logically associated with school-age children. That is when most people get such a diagnosis. However, those children with ADHD often grow into adults with ADHD. This neuro-developmental condition impacts millions of adults across the world, but fewer than 20 percent of them are getting the treatment they need and deserve.
All that said, what about those who do not get diagnosed until they are adults? If you are an adult who has just been told you have ADHD, we are here to offer the input you need. You surely have questions about symptoms, treatments, and what to do next. We have got you covered.
An Adult ADHD Diagnosis Will Bring Change
Almost certainly, a newly diagnosed adult knows something has been going on for a long time. Therefore, their reaction can run the gamut from relief to resentment. Some express anger that ADHD was not recognized sooner. They justifiably mourn the ways they could have learned to manage symptoms that have held them back.
At the same time, such adults can also be grateful to finally have an answer. It is a relief and a source of hope. Now, they can move forward with knowledge and skills that can enhance the quality of their lives. Yes, regret exists, but fresh optimism can be more than balanced out.
What to Do After an ADHD Diagnosis
Take Some Time to Sit With It
You are not required to figure out all the next steps. Whether or not you suspected the presence of ADHD, it will serve you well to make prudent choices about diagnosis, your treatment plan, and the next phase of your life. Do your homework. Talk to trusted professionals. Lean on your spiritual practice and social support network.
Be Diligent About Your Treatment
Break the pattern of adults not getting the ADHD help they need. This does not mean you simply do everything you are told to do. Your input is half the work! However, connecting with a compatible professional is a step toward symptom relief and management. Ask for help and commit to it.
Involve the People in Your Life
Those closest to you surely recognized signs like impulsivity, difficulty paying attention, irritability, etc. They’ll also be happy to have answers and be part of the solution. With their support, your treatment plan can help deepen your relationships and friendships. So, talk about it. Tell them what you need. Ask them for input. In some cases, bringing loved ones to therapy sessions may be ideal.
Commit to Lifestyle Changes
You will be asked to step up and actively partner in this work. Your therapist will guide you through changes that enhance your daily functioning. The tools you gain and skills you learn can bring back a sense of control over your life. From there, you can gain confidence and increase self-esteem.
Practice Stress Management
Do not forget that some tough times will happen. Stress is inevitable. However, you can better manage these expected moments (and days) through dedicated self-care. Healthy eating habits, regular sleep patterns, daily exercise, and the introduction of relaxation techniques into your life all go a long way in building resilience.
What to Expect After an ADHD Diagnosis
Your therapist will provide you with all the information about the process that led to a diagnosis of ADHD. This is the foundation upon which your collaboration begins. Together, you learn and evolve. ADHD treatment is not carved in stone. It will change over time, so get ready to be an equal partner in a journey that can help you thrive and grow.
