Anxiety is the most common mental health issue on the planet. It’s the top reason why anyone seeks medical care. Despite such prevalence, there are countless causes of high anxiety that go unreported and thus, undiagnosed.

Attention-deficit hyperactivity disorder (ADHD) is logically associated with school-age children. That is when most people get such a diagnosis. However, those children with ADHD often grow into adults with ADHD.

Trauma is not just a psychological experience—it is also a physiological one. Long after a distressing event has passed, many people find that their bodies continue to carry the burden of trauma: tight muscles, hypervigilance, sleep disruptions, chronic fatigue, digestive issues, or a vague sense of feeling unsafe in their own skin.

Anxiety can feel like a weight that never lifts—a racing mind, a pounding heart, a body on high alert for danger that never comes. For many people, these symptoms are a daily struggle. Whether it’s chronic worry, social unease, or panic attacks, anxiety disrupts life. At Ballast Health and Wellness, we specialize in therapy for anxiety in Chevy Chase, and we often find that combining talk therapy with physical movement can be transformative.

When the anxiety hits you, it always feels a bit too late. You always tell yourself you're not going to let it happen again. You're going to stay on top of it.

Depression doesn't just show up during therapy hours—it often hits hardest in the quiet, in-between moments. The times when you're not in session, when you're alone with your thoughts, when getting out of bed feels impossible, or when small tasks suddenly feel like climbing a mountain. If you’re wondering how to deal with depression between therapy sessions, you’re not alone—and there are real, grounded strategies that can help.

Neurodiversity is a paradigm that celebrates the natural variations in human cognitive functioning. This concept recognizes that neurological differences, such as autism and ADHD, are normal variations rather than disorders.

Navigating relationship challenges is never easy. Whether you're facing frequent arguments, emotional distance, or deeper issues like infidelity or trust breakdowns, therapy can be a powerful tool for healing. But a common question many people ask is: Couples therapy vs. individual therapy for relationship issues—which one is the right choice?

For many individuals living with ADHD, striving for perfection isn’t just a goal — it’s a coping mechanism. In a world where organization and meeting expectations are often prioritized, the constant pressure to be "perfect" can feel overwhelming. For those with ADHD, the battle with perfectionism is often not about achieving excellence, but rather about managing the emotional toll of feeling “less than” because of challenges in attention, focus, and self-regulation. The good news is, this doesn’t have to be the norm.

Navigating the challenges of adolescence can be difficult, especially when it comes to mental health. Teenagers in Maryland, like those across the country, are facing a variety of stressors that can affect their emotional and psychological well-being. As a parent or caregiver, it’s essential to understand the mental health resources for teens in Maryland to ensure your teen has the support they need.

Teenagers today face an unprecedented level of pressure. From academic expectations to extracurricular commitments, the journey to adulthood is often fraught with stress and self-doubt. Adventure therapy offers a fresh approach to mental health for teens by combining experiential activities, nature, and self-discovery to promote resilience and self-worth. In this post, we’ll explore how adventure therapy for teens addresses their unique challenges and how it can pave the way for long-term growth and well-being.

As a mental health therapist, I’ve often been the one listening, guiding, and supporting clients through their struggles. Every day, I’m privileged to witness the strength and resilience of individuals as they navigate their mental health journeys. But what many don’t know is that I, too, walk a similar path—one defined by the unique perspective of living with Attention Deficit Hyperactivity Disorder (ADHD).