Therapist in Chevy Chase, MD for Teens, Families, and Young Adults.
We are a team of compassionate, evidence‑based therapists in Chevy Chase, MD, serving the surrounding Montgomery County area. We specialize in child therapy, family and group therapy, EMDR for trauma, and neurodiversity‑affirming care. Whether in‑person or virtual, our goal is to help your family find balance, healing, and growth together.
“Go outside, often, sometimes in wild places. Bring friends or not. Breathe.”- Florence Williams, The Nature Fix
Looking for a Therapist in Chevy Chase, MD?
Finding a trusted therapist in Chevy Chase, MD shouldn't feel like an impossible task. At Ballast Health & Wellness, we understand how overwhelming it can be to find the right therapeutic fit—especially when you’re navigating challenges related to trauma, neurodivergence, anxiety, or family dynamics. Here’s why families, adolescents, and young adults across Chevy Chase and Montgomery County choose to work with us:
Here’s why our clients choose Ballast
Specialized, Individualized Care: Every client is unique. We tailor our approach using a range of modalities, including EMDR, psychodrama, somatic therapy, DBT, and family systems therapy. Each therapist in Chevy Chase, MD on our team brings specialized training, warmth, and curiosity to their work.
Neurodiversity-Affirming: We work with many clients who identify as neurodivergent (including ADHD and Autism) and prioritize affirming, strengths-based support.
Rooted in Relationship & Trust: We don’t offer cookie-cutter solutions. We take time to build trust and connection—because healing happens in safe, authentic relationships.
Creative & Experiential Options: From traditional talk therapy to adventure therapy, we offer dynamic pathways to healing that go beyond the office setting.
Local Experts: Our practice is embedded in the Chevy Chase community, allowing us to provide highly personalized care and trusted referrals when needed.
Your story matters. We’re here to help you or your child reconnect with stability, strength, and self.
Our Services
Anxiety and social anxiety
Depression and mood issues
Challenges related to ADHD or Autism
School and peer-related stress
Trauma and grief
Parent-child relationship challenges
EMDR Therapy
EMDR therapy is a specialized form of psychotherapy designed to help individuals process and heal from traumatic experiences. We aim to alleviate stress and promote healing.
Young Adults
We help young adults navigate the complexities of emerging adulthood, including identity development, life transitions, emotion regulation, and managing increased responsibilities.
Looking for a trusted therapist in Chevy Chase, MD who truly understands children, teens, and families? At Ballast Health & Wellness, we specialize in helping clients with:
Each therapist at our Chevy Chase, MD practice tailors care to fit your needs—not just a diagnosis. Whether your teen is navigating transitions or your family needs support communicating, we’re here to help.
Adventure Therapy
Adventure therapy is a therapeutic approach that combines outdoor activities with counseling techniques to promote mental and emotional well-being.
Group Therapy
Group therapy offers a supportive environment where individuals can share experiences, gain insights, and develop interpersonal skills through guided discussions and therapeutic exercises.
Adolescents
We address the unique emotional and psychological challenges faced during this developmental stage, utilizing evidence-based therapies and interventions.
Families & Couples
Our work with families and couples helps build stronger emotional connections by improving individual's understanding of each other's perspectives, fostering collaborative problem-solving, and building healthier dynamics within the system.
Our Location
Serving Maryland in-person and virtually, and North Carolina Virtually
We offer in-person therapy in Maryland because we believe in the healing power of being present with clients. We acknowledge that sometimes virtual therapy makes it easier to access care. We also offer virtual therapy for Maryland residents, allowing you to work with a licensed therapist in Chevy Chase, MD from the comfort of your home. Talk to your provider about what makes the most sense for your treatment.
Ballast Health & Wellness is located in the heart of Chevy Chase, Maryland, easily accessible to families in Bethesda, Silver Spring, Rockville, and Northwest DC. If you're looking for a therapist in Chevy Chase, MD who truly understands the local community and offers deeply personalized care, you're in the right place. Our cozy, welcoming office is designed to feel like a safe haven—whether you're a teen navigating school pressures or a parent seeking support for your child.
Walkable from Friendship Heights Metro Station
Metered parking and parking garage in the building
Elevator accessible building
ballast (n): a material or device used to provide stability or balance in a structure or system.
At Ballast Health & Wellness, we believe healing begins with connection—to yourself, to your story, and to the people and environment around you.
Our name reflects our mission: a “ballast” is something that offers stability, grounding, and balance, especially during times of turbulence. Our therapists in Chevy Chase, MD provide that sense of steadiness through trauma-informed, relational therapy for children, teens, young adults, and families.
Our clinicians are licensed, experienced, and deeply committed to our values of integrity, curiosity, stewardship, and play. We are trained in evidence-based modalities like EMDR and somatic therapies, and we integrate creative, nature-based, and body-centered approaches when helpful.
Whether you're seeking therapy for your child, your family system, or yourself, we offer a safe place to process, grow, and thrive—without judgment, and with deep respect for the complexity of your journey.
Frequent Questions
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No, we are a private pay practice. This means we do not bill insurance directly, but we can provide you with a superbill (an itemized receipt) that you may submit to your insurance provider for potential out-of-network reimbursement.
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Private pay allows us to:
Maintain full confidentiality without third-party oversight
Tailor therapy length and structure to your needs (not insurance limitations)
Offer holistic and creative services that may not be reimbursed by insurance
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Fees vary depending on the therapist and type of service. Please contact us for current rates or to discuss options.
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Yes! We provide secure telehealth sessions for clients located anywhere in the state of Maryland or North Carolina.
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Absolutely. We offer free 15-minute phone consultations to answer your questions and ensure we’re a good match before beginning therapy.
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Yes. If you’re searching for an EMDR therapist in Chevy Chase, MD, our team includes licensed professionals trained in EMDR for both teens and adults.
Contact us.
We’d love to hear from you. Whether you're ready to begin therapy or just want to ask a few questions, reaching out is the first step.
Schedule a Free 20-Minute Consultation
We offer brief phone consultations to help you determine whether we’re a good fit for your needs. No pressure—just a chance to talk.
Do not include any personal medical information in this contact form. Contact forms are not HIPAA-Compliant. Please allow 1–2 business days for a response. We’re excited to connect and support your journey.
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